I set myself a mini 30 day challenge this month - to lessen my sitting time throughout the day. So, where practiceable, I choose not to sit down, so would stand instead and be more mobile.
I must admit, I feel much better after a few weeks of doing this, and I haven't had a lot of back pain or so either. I might try continuing this for a bit longer.
Next month, I'm going to set myself the challenge of limiting the sugary sweets/desserts I consume. Not completely block it out, but minimising my intake.
I think I've been depressed this month. I'm not sure why, but particularly this last week, I keep thinking of my exes, especially Tamara. I haven't thought about her for quite some time now, but random memories prop up here and there. Nice memories. It's not as if they sadden me. Rather, it brings a smile to my face. That was a whole lifetime ago. Even something five years ago feels a world away.
I must be getting old.
In other news, it looks like I'm travelling to Sydney again, maybe as early as next week. Have a meeting this afternoon to see what the team needs. Would be nice to get away from this bitter cold. Doesn't look like I'll be able to catch up with J either again, given she flies out next Thursday. Great time to fly away.
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